15 Treat Anxiety Benefits That Everyone Should Know

Medications and Complementary Therapies to Treat AnxietyEveryone fears and worries at times, but people who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy can help, as can medications like beta blockers (used to treat blood pressure) and benzodiazepines.Self-help strategies can help alleviate symptoms. Exercise, for example helps reduce stress and relaxes your body.MedicationIf lifestyle changes or psychotherapy aren't helping your anxiety, medication may be an alternative. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants are the most common medications used for anxiety. They increase levels of certain neurotransmitters, which influence…